• Wholehearted Living: Dare to Be Vulnerable by Dr Brené Brown Audiobook

  • Dec 18 2024
  • Length: 47 mins
  • Podcast

Wholehearted Living: Dare to Be Vulnerable by Dr Brené Brown Audiobook

Listen for free

View show details

  • Summary

  • Dr Brené Brown's research into "Wholehearted living," exploring the concepts of authenticity, worthiness, courage, compassion, and connection. The text examines factors hindering these qualities, such as perfectionism, shame, and the need for certainty, and offers strategies for cultivating resilience. It highlights the importance of self-compassion, gratitude, joy, creativity, play, rest, and meaningful work, while emphasising the need to let go of numbing behaviours and embrace vulnerability. Brown’s research methodology and personal experiences are interwoven throughout, illustrating the journey towards a wholehearted life. Finally, the excerpt includes references to various sources that inform her work.

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Wholehearted Living: Dare to Be Vulnerable by Dr Brené Brown Audiobook

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available