• Episode #213 My Take on the “Top 10,” Most Important Things for Athletes

  • Oct 19 2022
  • Length: 37 mins
  • Podcast

Episode #213 My Take on the “Top 10,” Most Important Things for Athletes

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  • Summary

  • On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!

    Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!

    All that and more on this episode of Muscles and Management!

    Support the show (http://www.challengerstrength.com)


    2:45 - OnlyStrength Info

    11:36 - 40K Follower Giveaway

    14:15 - Top 10 for Athletes in Gerry’s Eyes

    21:50 - Why is Mobility So Low on this list?

    25:18 - Becoming a better athlete should be number one on your list

    26:55 - Gerry’s Advice on ACL Tears and Other knee injuries

    30:10 - Workout Stations

    32:25 - Unilateral Exercies and when to use them


    On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!

    Support the show
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