• Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration

  • Sep 22 2022
  • Length: 35 mins
  • Podcast

Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration

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  • Summary

  • This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!

    Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!

    All that and more on this episode of Muscles and Management!

    Support the show (http://www.challengerstrength.com)

    Episode Timestamps

    1:30 - Blowing up in the Last Week

    5:30 - Newsletter Info HERE

    11:00 - Thread for Young Athletes (Must Read)

    16:15 - Speed Ladders (Reformed Gerry???)

    20:11 - Sprint Starts Your Athletes Need to Be Doing

    24:25 - Lateral Movements and How to Program

    27:05 - Offseason Speed/Accel Programming

    31:28 - Hip Mobility and How to Implement

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