• Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!

  • Sep 29 2022
  • Length: 37 mins
  • Podcast

Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!

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  • Summary

  • This week on the podcast, Gerry and Mike talk all things happening in the S&C world!

    Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!),

    higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more!

    As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show!

    All that and more on this episode of Muscles and Management!

    Support the show (http://www.challengerstrength.com)

    2:00 - OnlyStrength (and Speed too) Early Sign-Up Here!

    9:00 - Guide to a Higher Vert!

    16:15 - Stop Complicating Things (Especially for Beginners)

    18:20 - How to Work Around Injuries (Strength Coaches LISTEN TO THIS)

    21:40 - How Young is TOO YOUNG?

    25:00 - How to Gauge Players Speed

    31:50 - 5 Rep Program Tips for Fast Progression

    Support the show
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