• Has your sleep been affected since migrating to Australia? You’re not alone - 移民到澳洲後，你的睡眠質素是否受到影響？

  • Nov 24 2024
  • Length: 6 mins
  • Podcast

Has your sleep been affected since migrating to Australia? You’re not alone - 移民到澳洲後，你的睡眠質素是否受到影響？

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  • Summary

  • Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - 很多人的睡眠質素都會因為生活中不同的壓力（包括與移民經驗相關的挑戰）而受影響。失眠及噩夢等問題可能會影響年少老幼。了解如何評估睡眠質素、識別不健康的睡眠模式，以及決定何時為自己或身邊的人尋求協助。
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