• Thank Fitness It’s Friday: How to rest well at the right times

  • Nov 22 2024
  • Length: 14 mins
  • Podcast

Thank Fitness It’s Friday: How to rest well at the right times

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  • Summary

  • Dan Koh knows what it’s like to hit the gym hard and wake up with the aches and pains that come with pushing the body to the limit. But when does a punishing regime become counter-productive? Dan discusses the issue with co-host Neil Humphreys, stressing the importance of having strict rest days to avoid overtraining and burnout. He offers tips and points out the benefits of a good rest day.

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