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Did you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut?

As a result, what you eat has an incredible impact on the way you feel.

In this episode of the podcast my guest, Sam Shrosbree a functional medicine health coach, shares how the health of your gut affects your mental well-being and what you can do to boost your brain health.

Episode highlights:

• What your gut microbiome is
• Why your gut could be classed as your 1st brain
• How the ecosystem of your gut microbiome works
• The value of learning to listen to your body when you eat
• Foods that aggravate and inflame your gut
• Why joint pain can originate in your gut
• What to eat to boost the production of serotonin and encourage a healthy microbiome
• The role of the vagus nerve in gut-brain health (more on this in an upcoming episode)
• How to gently retrain your gut microbes to curb sugar cravings
• Easy strategies to improve your diet without the need for hectic will power

The book I mentioned is "Gut" by Giuila Enders. The Netflix Series is Hack your Gut Health.

Sam shared easy to implement tools to improve your gut health and mental health in this episode and I'm thrilled to share that she'll be a regular guest on the podcast going forwards. If you have a particular health related topic you'd like us to cover in the podcast, please send me a message.

Get in touch with Sam via her website: www.zenroomwellness.com or via email - sam@inbalancephysio.co.za

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.

Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...