Hey you. We're glad you're here.

No matter how the Presidential election results impacted your system, we imagine it brought parts to the surface for you just like it did for us. We hope you can use today's episode to start to be curious about which of your parts may have been working in overdrive the past few days (weeks, months), and maybe even find a pathway to be with them.

When our external world becomes uncertain and shaky, there's hope (we think) in knowing that turning inward can give us access to at least a little bit more calm and grounding. When so much is out of our control, we can tend to the parts of us that so desperately need to feel that someone (you) will ride the waves with them no matter what.

Coming off an election and going into the holidays may feel overwhelming, intimidating, and exhausting. Listen along as we share some ways to connect inside, take care of your understandably activated parts, or even just survive. We're sending so much tender care and heartfelt self energy to our listeners who may be needing that right now.

Don't worry, we threw some laughs in there too if that's what your system needs right now instead.

Send us your questions/comments/concerns at partsygirlspod@gmail.com or on Instagram @partsygirlspod

Note: IFS content starts at minute 26:45! (skip ahead to miss the gabs).

To learn more about Internal Family Systems click here: https://ifs-institute.com/