🔵 🟢 - 1:38pm - Saturday, October 5th 2024, Office, UT

Summary of Today’s Show:

• Lost 20lbs in the last 16 weeks of my cut doing IF + IIFYM.
• I never counted down the days, looked at the calendar to see when I was done, or looked forward to ending this. Why? Because I accepted this as life. As a result, 16 weeks later here I am. I didn’t even change how I was eating I just changed when I ate and when I didn’t.
• I never cut the feeding or fasting window short at all either. Stuck through with that.
• Worked great for me.
• The only thing that sucks about all of this is that I didn’t give it my best. I saw good results, but I feel down about my integrity and efforts. Which goes on to further prove that it doesn’t matter how great my accomplishment if I can’t live up to my own standards and feel proud of myself.
• Live and learn.
• Also recorded this episode with my iphone with the intent to save some clips for later. Today was a fail. But we’re learning.
• Got 274 listens today on this show split between China and Cali. Interesting. 10% of ALL my listens of this show ALL TIME came from today. Weird to think about.

First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9

🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions

💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
• 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
• 292b. The Bed Project Podcast Introduction & Details
• 297. Quitting My Jobs - Pros & Cons
• 301b. (Live Call) I Quit My Job
• 309. Breakthrough Moment - No Longer Discouraged
• 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
• 350. “HOLY SH*T” Moment Today - Aha!

Show Tags: 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

🥴 = Embarrassing Myself LOL

♠️ = 75 Hard/Live Hard