• The Pleasure of Slowing Down (A Guided Meditation for Rest)

  • Oct 6 2024
  • Length: 14 mins
  • Podcast

The Pleasure of Slowing Down (A Guided Meditation for Rest)

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  • Summary

  • In this soothing guided meditation, we explore the radical power of rest and the pleasure found in slowing down. As we move into Fall, we are reminded that, just like the Earth, we, too, are allowed to pause. Through gentle breathwork and body awareness, you'll be invited to release the tension, expectations, and constant demands of the world around you.

    Inspired by the words of Audre Lorde, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare,” this meditation reframes rest as a radical act of self-care and resistance. Rest isn’t something you need to earn—it’s your birthright.

    Join me in this moment of deep stillness to reconnect with your body, honor the cycle of the season, and embrace the joy of simply being. This is a space to breathe, let go, and reclaim your right to rest.

    💡 Stay Connected If this meditation resonates with you, please follow for more.

    Visit www.nikstephney.com for free resources or to apply for coaching.
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