• Greatest Hits: How to Calm Your Nervous System with Kate Vazquez

  • Oct 2 2024
  • Length: 51 mins
  • Podcast

Greatest Hits: How to Calm Your Nervous System with Kate Vazquez

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  • Summary

  • Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose. In this episode: What is anxiety? (8:28) The difference between acute, chronic, and low-grade stress. (9:28) The four primary stress responses. (13:00) Ways to prevent yourself from going into a stress response. (18:08) How the body responds when you are in a parasympathetic state. (22:30) How to differentiate between a survival state and a flow state. (22:49) How to maintain a flow state. (24:15) Kate’s three core pillars to calm the nervous system. (31:00) What your triggers will show you. (26:44) How to shift your state from survival to flow. (29:24) What you need to know about healing your gut. (33:41) How to use seed cycling to support your hormones naturally. (36:58) Links and resources: Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Guest Social Media Links: www.instagram.com/thekatevazquez https://www.facebook.com/katevazquezpac Relative Links for This Show: Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/ Link to Kate Vazquez’s book, Estrogen Is A Bitch: https://www.amazon.com/dp/B09GZC2L1V Seed Cycling https://beeyawellness.com/ Triggers Book Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
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