• Dr. Thomas Nielsen Part II: Embracing Self-Compassion for a Meaningful Life

  • Sep 30 2024
  • Length: 39 mins
  • Podcast

Dr. Thomas Nielsen Part II: Embracing Self-Compassion for a Meaningful Life

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  • Summary

  • In the second part of our enlightening conversation with Dr. Thomas W. Nielsen, we delve deeper into the concept of meaningful happiness. Dr. Nielsen shares profound insights on the practical application of self-care principles, encapsulated in the acronym "SELF CARE AIMS."

    This episode explores the importance of balancing self-care and compassion with giving to others, emphasizing the role of self-compassion over mere self-esteem. Dr. Nielsen discusses the significance of autonomy, environment, achievement, and more, providing actionable advice on nurturing these areas to enhance overall well-being. This episode is a must-listen for anyone seeking to cultivate a fulfilling, purpose-driven life, and “find their why” as a foundational starting point for anxiety management.

    For full show notes, including resources mentioned, go to:
    https://www.calmyourcaveman.com/episodes/dr.-thomas-nielsen-part-ii%3A-embracing-self-compassion-for-a-meaningful-life.
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