• Pulling yourself out of a negative spiral… with Jacqueline Hurst

  • Sep 29 2024
  • Length: 1 hr and 17 mins
  • Podcast

Pulling yourself out of a negative spiral… with Jacqueline Hurst

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  • Summary

  • Alex is away this week - so Em has invited life coach, author, columnist and friend of the podcast Jacqueline Hurst into the studio for a bit of a therapy session... and we think it's well needed!


    Jacqueline shares some of her practical steps and ways in which we can change our thought patterns when we are entering a negative thought spiral. She also answers some of your questions about self-worth and feeling like we are a burden to others.


    For more of Jacqueline’s wisdom, you can follow her on Instagram @jacqueline_hurst_


    You can get your copy Jacqueline's book How To Do You here!


    And find out more about The Life Class here


    Email us on shouldideletethatpod@gmail.com


    Follow us on Instagram:

    @shouldideletethat

    @em_clarkson

    @alexlight_ldn


    Should I Delete That? is produced by Faye Lawrence

    Music by Alex Andrew


    Hosted on Acast. See acast.com/privacy for more information.
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