• 106: Alan Aragon (part 2) - Low carb diets, insulin resistance + blood sugar 'spikes' after meals, seed oils, scaremongering individual ingredients and how to weed through the BS in the nutrition space

  • Sep 18 2024
  • Length: 47 mins
  • Podcast

106: Alan Aragon (part 2) - Low carb diets, insulin resistance + blood sugar 'spikes' after meals, seed oils, scaremongering individual ingredients and how to weed through the BS in the nutrition space

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  • Summary

  • Part 2 of my conversation with Alan Aragon - diving into some of the common misconceptions floating around in the nutrition space. Topics discussed on this episode:

    -Should you be going low carb to lose weight?

    -Cause of insulin resistance + improving insulin sensitivity

    -Dow we need to be worried about rises in blood sugar after meals?

    -Identifying sound nutrition advice/recommendations vs. marketing gimmicks

    -Rise in popularity of vilifying seed oils - should they be avoided or included in your diet?

    -Scaremongering around individual ingredients in the online nutrition space

    + so much more in-between.

    I loved this conversation and I know you will too!

    Where to find Alan:

    Alan Aragon's Research Review

    Instagram: @thealanaragon

    Order his book: Flexible Dieting

    Where to find me:

    Instagram: @lukesmithrd

    Check out my website HERE

    TIA for listening!

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