• MBS859- Cleaning Up Your Mental Mess with Dr. Caroline Leaf (Neuroscientist)

  • Sep 4 2024
  • Length: 1 hr and 14 mins
  • Podcast

MBS859- Cleaning Up Your Mental Mess with Dr. Caroline Leaf (Neuroscientist)

Listen for free

View show details

  • Summary

  • Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory.

    Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

    Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

    Support the show
    Show more Show less
activate_WEBCRO358_DT_T2
Leadership Economics Personal Finance
Show more Show less

What listeners say about MBS859- Cleaning Up Your Mental Mess with Dr. Caroline Leaf (Neuroscientist)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available