New York Islanders forward Oliver Wahlstrom filed for arbitration over the weekend. While it sounds crazy at first, we'll explain why this move benefits both Wahlstrom and the Islanders as the offseason unfolds.

Plus, some good news about where the Islanders cap situation in a year if things go the way they're going and Lou Lamoriello doesn't make mistakes.

And, we discuss the Isles biggest need moving forward that would help this team maximize its current assets and players this season.

All this and more on today's Locked On Islanders Podcast with Gil Martin.

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