You-Jitsu

By: Kevin Pannell
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  • Summary

  • Welcome to You-Jitsu, the podcast where I, Kevin Pannell, a grizzled 50-year-old blue belt with more Warm Up Round World Championships than you can shake a Gi at, dispense my hard-earned wisdom on the mat. Now, before we get started, let's just get one thing straight: I'm not here to teach you fancy moves or chokeholds. I'm here to tell you the truth about this beautiful, and sometimes brutal sport. So, buckle up, grab your favorite beverage, and let's get this grappling party started!
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Episodes
  • So Long, Farewell to KEV Talks Podcast We Go | You-Jitsu #25

    So Long, Farewell to KEV Talks Podcast We Go | You-Jitsu #25
    Mar 9 2023

    Thank you all for being here. I'm going to shut down this feed over the next week.

    • Join me on the KEV Talks Podcast and at https://kevtalkspod.com/

    Remember...
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    1 min
  • Moves to Practice Outside of the Jiu Jitsu Gym | You-Jitsu #24

    Moves to Practice Outside of the Jiu Jitsu Gym | You-Jitsu #24
    Feb 23 2023

    There are more than 3 moves BJJ players can practice outside of class, but these are 3 that I think White Belts should focus on.

    1. Bridging
    2. Shrimping
    3. Sprawling

    *Note: You-Jitsu is moving to the 'KEV Talks Podacast' feed starting 3/9/2023. Follow me there at https://blubrry.com/peopleprocessprogress/

    Remember...

    • Breathe
    • Frame
    • Survive
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    4 mins
  • Establish the Position, Before the Submission | You-Jitsu #23

    Establish the Position, Before the Submission | You-Jitsu #23
    Feb 17 2023

    If you're new, you probably don't know a lot of submissions. That's ok. But don't try some YouTube BJJ magic on someone from 2-3 feet away. Instead, pass their guard, get into side control or mount, then go for a submission.

    In other words, "Position before submission."

    Remember...
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    2 mins

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