![Ayuno intermitente para mujeres de 50 anos [Intermittent Fasting for Women over 50] Audiobook By Firebird Publishing House cover art](https://m.media-amazon.com/images/I/51wyAdU2sGL._SL500_.jpg)
Ayuno intermitente para mujeres de 50 anos [Intermittent Fasting for Women over 50]
Acelera la Pérdida Rápida de Peso, Restablece tu Metabolismo, Despierta la Autofagia y Desintoxica tu Cuerpo
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Ayuno intermitente para mujeres de 50 anos [Intermittent Fasting for Women over 50]
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Narrated by:
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Pablo Montero
About this listen
Sound interesting? The author thinks so too! Listen to Ayuno intermitente para mujeres de 50 anos and learn about intermittent fasting for women over 50!
Please note: This audiobook is in Spanish.
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Overall4.5 out of 5 stars 168
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Performance4.5 out of 5 stars 163
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Story4.5 out of 5 stars 163
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Hacks The To Do Things to do to improve your Mind & Body
- By Beena20 on 02-16-25
By: BBC Studios
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall4 out of 5 stars 9
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Performance4 out of 5 stars 7
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Story4 out of 5 stars 7
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,122
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Performance4.5 out of 5 stars 17,473
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Story4.5 out of 5 stars 17,231
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,727
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Performance5 out of 5 stars 38,526
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Story4.5 out of 5 stars 38,389
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,484
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Performance4.5 out of 5 stars 7,217
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Story4.5 out of 5 stars 7,156
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,225
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Performance5 out of 5 stars 1,068
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Story4.5 out of 5 stars 1,062
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,183
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Performance4.5 out of 5 stars 1,036
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Story4.5 out of 5 stars 1,032
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
- Unabridged
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Overall4.5 out of 5 stars 173
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Performance4.5 out of 5 stars 147
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Story4.5 out of 5 stars 148
Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
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5 out of 5 stars
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Must listen
- By NutriGal on 02-10-18
By: Beau Donelly, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 2,702
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Performance4.5 out of 5 stars 2,360
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Story5 out of 5 stars 2,347
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 165
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Performance5 out of 5 stars 160
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Story4.5 out of 5 stars 160
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
What listeners say about Ayuno intermitente para mujeres de 50 anos [Intermittent Fasting for Women over 50]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mike Leo
- 01-23-23
Gran ayuda para mi diabetes.
Si desea comenzar su viaje IF, lea este libro, ¡y encontrará motivación y mucha experiencia para lograr los resultados que está buscando!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James killer man
- 01-25-23
gran informacion
La narradora me pareció muy monótona, pero me gustó lo que dijo y todo fue explicado detalladamente.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Finite mira
- 01-23-23
¡La forma correcta de ponerse en forma!
El autor hace un gran trabajo al proporcionar explicaciones y trata de abordar posibles problemas en lugar de dejar que los descubras por tu cuenta.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cathrine lewis
- 01-27-23
¡Disfruté mucho este audiolibro!
Este fue un gran libro para principiantes Ayuno intermitente para mujeres mayores de 50 años. Interesante escucha, una dieta en la que no solo puede perder peso sino también mejorar la salud al mismo tiempo. Lo encontré motivador y tengo la intención de intentarlo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaster Milton JM
- 01-23-23
Recomendaré, Buena información.
Me encantan los libros sobre el ayuno intermitente, creo mucho en la práctica y este no me decepcionó. Definitivamente lo recomiendo si eres nuevo en esto y quieres ver de qué se trata o incluso si lo has hecho antes, estoy seguro de que encontrarás gran información aquí. ¡Bien hecho!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caroline
- 01-25-23
Libro muy interesante.
En esta guía, aprenderá cómo transformar su salud usando el ayuno intermitente (IF) con instrucciones paso a paso sobre cómo implementar el método IF para que pueda funcionar para usted como una mujer de 50 años.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucy
- 01-25-23
bien vale la pena
Este libro ofrece consejos y orientación asombrosos y también compré la copia impresa para poder volver atrás y estudiar algunos de los capítulos. ¡Me encantó el contenido y vale la pena tu tiempo!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 01-26-23
Un manual sencillo y eficaz.
Tengo cincuenta y tantos años y siempre me ha interesado aprender más sobre IF. ¡realmente lo explica de una manera clara y concisa! ¡Ella está muy bien informada y ofrece muchas opciones de IF que se adaptarán mejor a usted y a su estilo de vida! Lo comencé hace poco y me encanta!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexa
- 01-26-23
Ayuno intermitente
Recomendaría este libro a un amigo preocupado por la comida. ¡Gracias por el conocimiento! Ayuno intermitente para mujeres mayores de 50 años
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Samantha
- 01-25-23
Gran recurso
Este libro trajo logros impresionantes. Este libro me contó todo lo que quería saber y algo más. Si quieres un libro con explicaciones sencillas, estas son para ti. ¡Muy informativo!
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