Ayuno Intermitente para Mujeres
Cómo promover la pérdida de peso a través de la autofagia, rejuvenecer el cuerpo y la mente, prevenir la diabetes y vivir saludablemente - Guía completa paso a paso
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Ayuno Intermitente para Mujeres
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Narrado por:
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Virtual Voice
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De:
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Mary Knox
Este título utiliza narración de voz virtual
Acerca de esta escucha
Si quieres sentirte bien y verte bien como una diosa, entonces sigue leyendo...
¿Alguna vez has deseado tener la capacidad de transformar tu cuerpo y tu mente para mejor?
¿Tienes problemas para encontrar fuentes de información fiables sobre el tema?
¡Este libro te ha encontrado por una razón!
¿Por qué?
Porque sé exactamente con lo que estás luchando.
Probablemente:
Tienes sobrepeso.
Sufres de resistencia a la insulina.
Te sientes débil.
Te sientes con poca energía.
Experimenta falta de concentración, motivación y memoria
Quieres estar más en forma sin sacrificar las comidas sabrosas.
Siempre se te antoja un snack azucarado tras otro.
A menudo te sientes cansada y confundida.
Has probado múltiples dietas que han fallado todas las veces.
Apuesto a que experimentas al menos uno de estos síntomas (si no todos).
Bueno, en una cultura en la que abundan los métodos "mágicos" de pérdida de peso y las dietas de moda, hay pocas prácticas de salud que puedan dar resultados comparables al ayuno intermitente.
¿Por qué? Porque no es una simple "dieta"... es una forma de comer.
El ayuno intermitente es realmente una forma segura y efectiva de desarrollar una mejor relación con la comida y el cuerpo, y de desarrollar una mentalidad segura y positiva.
Descubrirás:
- La rica historia cultural del ayuno
- Más de 10 beneficios para la salud cuando practicas el ayuno intermitente (probado científicamente)
- En profundidad se analizan varias técnicas de ayuno
- Los 5 conceptos erróneos populares sobre el ayuno intermitente y por qué están TOTALMENTE equivocados
- Examen profundo del ayuno intermitente y la diabetes
- Más de 6 entrenamientos de metabolismo cohetes para combinar con ayuno intermitente
- Una mirada profunda a la Dieta Cetogénica y la Cetosis
- Una lista de más de 35 alimentos de rápida preparación
- Recomendaciones dietéticas perfectas para el ayuno intermitente
- Cómo el ayuno no sólo afecta a nuestros cuerpos sino también a nuestras mentes
- Debate sobre la influencia del ayuno intermitente en la cultura
- Guía de siete días para la práctica de ayuno intermitente de un principiante
...y más.
Este libro tiene todo lo que necesitas para empezar tu práctica de ayuno intermitente. Si alguna vez te han interesado las prácticas de salud alternativas o el ayuno en general, este libro está escrito para ti, aunque nunca las hayas practicado hasta ahora.
¿En qué se diferencia este libro de los demás?
Es una guía COMPLETA de alimentación, ejercicio, mentalidad y salud en general filtrada a través del lente de ayuno intermitente.
Si buscas transformarte en la Mujer que sueñas ser, ¡este es el primer paso en tu camino al Éxito!
¡Pide tu copia ahora! Ve a la parte superior de la página y haz clic en "Comprar ahora"
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