![Ayuno Intermitente [Intermittent Fasting] Audiobook By Simone Jacobs cover art](https://m.media-amazon.com/images/I/51LH5uJh-4L._SL500_.jpg)
Ayuno Intermitente [Intermittent Fasting]
Guía esencial a la dieta del ayuno intermitente para principiantes - métodos eficaces para quemar grasa
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Ayuno Intermitente [Intermittent Fasting]
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Narrated by:
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Paula Cadena
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By:
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Simone Jacobs
About this listen
Finalmente, ¡Un método comprobado por la ciencia para perder peso rápido!
¿Tiene usted un problema de pérdida de peso? ¿Vigila continuamente las respuestas en el mercado esperando una solución rápida y eficiente a su problema? Si lo hace, ¡Este libro es perfecto para usted! Hoy en día, mucha gente suele tener mucha prisa en encontrar formas de perder peso. Una gran cantidad de ofertas que cubren dietas, salud y suplementos alimenticios, programas de acondicionamiento físico y varios talleres de capacitación están inundando todo el mercado de la salud y la aptitud física. Todo esto implica gastos y esfuerzos de su parte y, en su mayoría, no son tan efectivos como prometen los anunciantes en sus publicidades glamorosas.
Sin embargo, hay una solución en curso a la que muchos están recurriendo hoy en día. Aunque no está exento de opiniones cínicas, es mucho mejor que las opciones que se ofrecen en el mercado. Por un lado, no requiere su esfuerzo extra para hacerlo, y no le pega a su bolsillo como lo hace cuando se prepara para un nuevo conjunto de dieta o se inscribe en un programa de ejercicio físico.
La popularidad del ayuno intermitente está ganando impulso en el mercado hoy en día cuando la gente se está cansando de numerosas dietas que parecen fáciles de hacer en el primer intento, pero que a la larga no funcionan bien. Este libro, está diseñado para proporcionarle una solución alternativa y eficiente a su problema con respecto al peso.
Aquí tiene una vista previa de lo que pronto aprenderá:
- Una introducción a cómo "El ayuno intermitente" funciona para perder peso
- QUIÉN DEBE y NO DEBE ayunar
- Cómo perder la grasa de la barriga rápidamente
- ¡Los errores de ayuno MÁS COMUNES y todos los consejos útiles te revelaron!
- 7 métodos diferentes del ayuno intermitente!
- ¡Y mucho, mucho más!
¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.
Please note: This audiobook is in Spanish.
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What listeners say about Ayuno Intermitente [Intermittent Fasting]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean C. Toney
- 10-27-19
Tämä on ehdottomasti paras.
Tämä kirja saa minut perusteellisesti tekemään muutama informaatiotutkimus tehokkaasti. Tämä on ehdottomasti paras. Toivon, että se on kiitollinen opas kaikille
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evelyn Sheard
- 07-19-19
Fácil de entender la manera. estoy emocionado
Este libro dio mucha información de una manera fácil de entender. Estoy emocionado de intentar mi primer ayuno de grasa extendido antes de abrirme camino en un verdadero ayuno extendido.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anthony S. Whitman
- 10-27-19
Alun perin lainasin tämän kirjan kirjastosta.
Alun perin lainasin tämän kirjan kirjastosta. Tässä kirjassa on niin paljon fantastisia reseptejä, että minun piti ostaa oma kopio. Rakastan tapaa, jolla koko kirjan kohdalla on hyödyllisiä kommentteja.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald I. McEvoy
- 10-27-19
Upea kokoelma satunnaisia paastokirjoja.
Upea kokoelma satunnaisia paastokirjoja. Hyvin kirjoitettu ja tutkittu. Vaikuttunut paljon työtä, joka meni tähän. Odotan lukevan kirjoittajan muita teoksia.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric Weber
- 07-19-19
Esto es exactamente lo que necesitaba.
Esto es exactamente lo que necesitaba. Soy nuevo en IF y quería la información suficiente para que empiece. Este libro me dio justamente eso. ¡¡Gracias!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric
- 07-19-19
Muy buenos detalles
Este libro lo ayudará a aprender y comprender más sobre el ayuno intermitente. Podrá saber cómo puede quemar sus grasas y eliminar esas grasas no deseadas en su cuerpo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Charles Briggs
- 07-19-19
¡Increíble!
El lenguaje en este libro hace que la ciencia de la pérdida de peso y la transformación del cuerpo sea muy fácil de entender y seguir. Me gustó que el autor presente principios, reglas / pautas y ejemplos de la vida real que me permiten hacer mi propio plan informado.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Scott
- 07-19-19
Suficiente información para ponerte en marcha.
Con suficiente información para que te pongas en marcha. ¡Definitivamente recomendaría este libro a cualquier persona interesada en aprender sobre esta dieta!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Javier Mejia
- 10-09-18
Libro informativo básico de diferentes ayunos
Libro informativo rápido de algunos intermitentes y variaciones de ellos es interesante pero es muy básico se requiere más información de cada uno de ellos
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael L. Day
- 10-27-19
Ajoittainen paasto on täydellinen kirja minulle.
Ajoittainen paasto on täydellinen kirja minulle. Yritin tämän kirjan reseptejä antamaan minulle paremman tuloksen. Opit paljon uusia asioita
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