Autogenic Training Complete: Deep Relaxation for the Entire Body
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Autogenic Training Complete: Deep Relaxation for the Entire Body
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Narrated by:
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Colin Griffiths-Brown
About this listen
Look forward to deep relaxed and stress free moments in your everyday life. The formulas are accompanied by a specially composed relaxation music in 432 Hz which is fine tuned on the content and has an additional releasing and stress relieving effect. For beginners we recommend our autogenic training 1.
The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces, you can induce your physical and mental relaxation.
Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular disease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. The method is applied in this audio book "Autogenic Training Complete" quite simply and classically along the whole body.©2015 Syncsouls (P)2015 Syncsouls
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- Get long-term power with the german concentrative self relaxation technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
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Overall5 out of 5 stars 17
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
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- Narrated by: Colin Griffiths-Brown
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By: Franziska Diesmann, and others
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- Length: 45 mins
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By: Franziska Diesmann, and others
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Relaxation and Harmony - Progressive Muscle Relaxation
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 11
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Never make it past Chapter 1
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What listeners say about Autogenic Training Complete: Deep Relaxation for the Entire Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sid
- 12-12-15
Very Good, Very Well Done!!
I have listened to a lot of autogenic training on YouTube as well as a few given to me by a biofeedback therapist and this one is superior to anything I have listened to.
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