Attuned

Practicing Interdependence to Heal Our Trauma—and Our World

By: Thomas Hübl, Julie Avritt

Narrated by: Stacy Carolan

A road map to harness the power of our collective human consciousness as a source for healing our traumatized world

We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing. “The profoundly complex challenges we face demand a new level of human collaboration.”
With Attuned, Hübl shares a visionary guide for individuals, therapists, and other professionals committed to healing our struggling world. Attuning to a person, group, or organization means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the “relational field”—a vast matrix of energy through which information is shared within, around, and between us. In each chapter, you'll find insights and practices for perceiving and tuning in to oneself and others, and ultimately contributing to the healing of this field, including:

• The mystical and evolutionary principles behind human development and connection

• Resources for embodying resilience, processing toxic stress, and regulating our individual and collective nervous systems

• Attunement practices for working with the effects of trauma in yourself and across communities

• Transparent communication—a practice of relating through authentic awareness and vulnerability

• Guidance for group facilitators, healing ancestral trauma, and more

By embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. “It may take only a small number of us,” explains Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.”

©2023 Thomas Hübl (P)2023 Sounds True

Critic reviews

“Attuned is a unique guide to reconnection and coherence with self and universe, past and present. It is informed by wisdom teachings gleaned from science, philosophy, theology, and Indigenous tradition, all refracted through Thomas Hübl’s own finely honed spiritual sensibility and illuminating experiences of reality.” —Gabor Maté, MD, CM, New York Times bestselling author of The Myth of Normal and Scattered Minds

“For anyone seeking a path of intimacy with the body, with our fellow humans, with nature, with society, and with everyday life as a spiritual path, not bypassing our trauma and triggers but alchemizing them into spiritual gold, Attuned lights the way.” —Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and Sacred Medicine

“Thomas Hübl is not only a visionary but also the leader we so desperately need. Like an intimate conversation with a mystic of our modern era, Hübl’s book invites you to contemplate your internal landscape as it relates to the world we share. Within these pages, you are invited to explore the interpersonal and transpersonal realms while simultaneously grounding yourself cellularly and energetically. This path of embodied spirituality recognizes that attuning to the subtle shifts that happen internally has the potential to expand the social fabric we share for the benefit of the collective. This is the book we have been waiting for.” —Arielle Schwartz, PhD, clinical psychologist, author of The Complex PTSD Workbook and The Post-Traumatic Growth Guidebook

Must read for anyone interested in healing individual or collective trauma

Great insight and tools for thinking about what Attunement looks like and how to achieve it in order to help heal individual, collective and ancestral wounds in modern life. Excellent meditation exercises and resources included as well.

The reader obstructs comprehension

Way, way too much constant unnatural emphasis. Really hard to listen to the complex thoughts with so much needless expression -in-every-word. It’s like a seven hour toothpaste commercial.