Atemlos? Atem Entspannung - einfache und effektive Methode für mehr Energie und Ausgeglichenheit
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Atemlos? Atem Entspannung - einfache und effektive Methode für mehr Energie und Ausgeglichenheit
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Lassen Sie sich von Ihrem Atem in die Tiefenentspannung führen. Das ist schnell erlernbar, effektiv und überall einsetzbar. Eine bewusstere und tiefere Atmung zu trainieren und dadurch achtsamer mit seiner Atmung umzugehen hat viele positive Effekte: Die Muskeln entspannen sich, der Körper und seine Organe werden besser mit Sauerstoff versorgt. Sie erlangen mehr Konzentration und Tiefenentspannung.
Durch diese Übungen wird mehr und mehr ein bewussteres und tieferes Atmen für ihren Alltag trainiert. Nach regelmäßiger Anwendung (Empfohlen: Täglich eine Übung über einen längeren Zeitraum) stellt sich automatisch mehr Ausgeglichenheit und Energie ein. Sie können diese Übungen überall anwenden, wenn Sie in Stresssituationen sind oder einfach nur einmal einen stillen Moment genießen wollen. Gesundes und bewusstes Atmen zu trainieren und gleichzeitig Tiefenentspannung zu erlangen, dafür hat SyncSouls vier Übungen mit verschiedenen Schwerpunkten und Techniken entwickelt.
Folgende vier Übungen werden ihnen dabei helfen:
- Atemübung 1: Atemübung mit Fokus Achtsamkeit und Konzentration;
- Atemübung 2: Atemübung mit Fokus Bauch;
- Atemübung 3: Atemübung mit Fokus Nasenatmung;
- Kurze Atemübung für den Moment zur Konzentration und Sammlung.
Alle vier Übungen sind sowohl für Kreislaufstabilisierung, Konzentration und Tiefenentspannung gleichermassen effektiv. Gerne suchen Sie sich Ihre Lieblingsübung aus oder wechseln diese untereinander ab.Sie haben die Möglichkeit zwischen einer männlichen und einer weiblichen anleitenden Stimme zu wählen. Dem einen fällt die Entspannung bei einer tieferen männlichen Version leichter, den anderen inspiriert die weibliche ruhige Stimmlage.
Gesprochen von Franziska Diesmann und Torsten Abrolat.©2014 Syncsouls (P)2014 Syncsouls
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