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Aprender a silenciar la mente [Learning to Silence the Mind]
- Un camino a la paz, la alegria y la creatividad [A Path to Peace, Joy and Creativity]
- Narrated by: Dessirée Hernández
- Length: 7 hrs and 43 mins
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Aprender a silenciar la mente [Learning to Silence the Mind]
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Publisher's summary
Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.
La mente es enormemente creativa para enfrentar los desafíos de la vida cotidiana y los problemas del mundo que habitamos. Sin embargo, en lugar de usarla como una ayudante útil, la hemos convertido en la dueña de nuestras vidas.
Sus ambiciones, sistemas de creencias e interpretaciones gobiernan nuestros días, nos conducen a la confrontación con mentes que son diferentes a las nuestras y nos mantienen despiertos por la noche repasando los conflictos de ayer o del mañana.
La meditación es el único interruptor que puede silenciar la mente. Sin necesidad de hacer exóticos rituales, sino a través de la comprensión, la observación y un sano sentido del humor,la meditación te ayudará a alcanzar el bienestar.
Please note: This audiobook is in Spanish.
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