Anxious Attachment Recovery
Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships
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Anxious Attachment Recovery
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Narrated by:
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Tyla Shandro
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By:
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Cindy Heartgrove
About this listen
Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery
Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.
This book includes a Self-Assessment Questionnaire to help you determine your attachment style.
Are you struggling with these issues?
- Lacking self-confidence
- Fearing rejection and abandonment
- Chronic overthinking and anxiety in relationships
- Feeling overwhelmed by emotions
- Fearful of being alone
- Difficulty maintaining healthy boundaries
- Jealousy causing an inability to trust partners or yourself
- Struggling with emotions from childhood
Common Questions you may be asking yourself:
- What are the steps to identify and recover from past traumas?
- Is there a way to break my habit of overthinking everything?
- How can I stop feeling so overwhelmed by my emotions?
- How do I start setting healthy boundaries?
- How can I deal with the jealousy and insecurity in my relationships?
- How can I challenge my thoughts and stop overreacting?
- How can I communicate my needs to my partner without feeling needy?
- Can anxious attachment affect my career and work relationships, and what can I do about it?
In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.
My vision for this book is clear: to provide a simple, relatable guide to help you:
- Uncover your past
- Find a secure base to enable more peace
- Create healthier relationships with yourself and others
- Enhance self-confidence and compassion
All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!
©2024 cindy heartgrove (P)2024 cindy heartgroveRelated to this topic
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