Anxious Attachment Recovery

Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)

By: Lila Hart

Narrated by: Aubrey Coon

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Inside, you’ll discover:

A deeper understanding of attachment theory (and how to use it to make sense of your experiences)

How to recognize which of the 4 attachment styles you have – and its impact on your relationships

A complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment style

Effective grounding techniques and breathing exercises you can fall back on to help you address your anxiety

Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)

4 key skills to cultivate for the secure relationships you want to see in your future

5 striking differences between healthy and toxic relationships

Practical advice and exercises for building your emotional intelligence and regulating your emotions

And much more.

Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future. This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.

Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!

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Transform Your Relationships

This therapy workbook is a game-changer for anyone struggling with trust issues and insecure attachment styles. Packed with practical exercises and deep psychological insights, it empowers readers to understand and reshape their relationship patterns. Whether you're seeking healthier connections or aiming for personal growth, this book provides invaluable tools to navigate towards fulfilling and secure adult relationships.

Empowering and Practical Guide

I can't recommend "Anxious Attachment Recovery" enough! This book has given me the tools to understand my attachment style and work towards a more secure and fulfilling way of relating to others. The exercises and techniques are practical and easy to implement, making a real difference in how I approach relationships. A truly empowering read that offers hope and practical solutions!

Just what I needed

Anxious Attachment Recovery is a carefully crafted book that analyzes the four attachment styles and their impact on relationships. It provides practical advice and exercises and offers a step-by-step guide to recognizing and modifying insecure attachment styles into secure ones.

One of the standout features that I found exciting is the emphasis on playfulness and its importance in nurturing secure relationships. The playful communication exercises, designed to be fun and enjoyable, are life-changing. I recommend this audio to my friends and family.

Inner child oriented relationship healing

I've listened to a few different attachment theory relationship self-help titles, and this one most successfully focuses on healing the inner child aspect of our attachment style, which is at the heart of nearly every single relationship challenge we encounter. The author does a wonderful job of focusing on how these wounds form in our childhood, and how to identify the source of these trauma within ourselves, to heal the issues which they create in our adult relationships.

Something to consider

Whether we know it or not, we can let our past effect current relationships if we aren’t careful. This book covers that, along with different attachment styles and the way they affect relationships. This book can help with getting over the past which is something I needed. I’d definitely recommend this to anybody trying to have better relationships and move on from past trauma.

This Explains It So Clearly...

I recently listened to this therapy workbook on attachment styles, and it provided some eye-opening insights. It delves into attachment theory, helping you understand how your past experiences shape your current relationships. The book does a great job of explaining the four attachment styles and their impact on how we connect with others. The narration is soothing and easy to listen to.

The practical advice and exercises are incredibly useful. From mindfulness and somatic exercises to playful communication techniques, the book offers various tools to help you develop a more secure attachment style. I found the grounding techniques and breathing exercises particularly helpful for managing anxiety. Overall, it's a valuable resource for anyone looking to build healthier, more fulfilling relationships. Get ready to be empowered with insight and inspiration.

Very Helful!

This super cool guide and workbook help you heal from past trauma and overcome overthinking. Learn practical steps to break free from anxious patterns and cultivate a healthy, secure attachment style. It's time to stop letting your inner child dictate your present and discover lasting love and connection with "Anxious Attachment Recovery"!

Great Resource!

This book is an excellent resource for anyone dealing with anxious attachment patterns in relationships. The author provides practical exercises and strategies to move beyond trauma and develop a secure attachment style, with the workbook format being particularly useful for personal application. I especially liked the section on stopping overthinking, which has significantly improved my mental health. The book offers clear explanations of attachment theory, complemented by real-life examples, somatic exercises, and CBT techniques. I highly recommend it for those looking to improve their relationships and achieve greater peace within themselves and emotional well-being.

Practical and Engaging

I find this book informative and helpful. I love how the book delves deep to discuss and describe anxious attachment, so you can recognize the tendencies. It provides practical exercises and strategies to combat anxious attachment behavior to improve not only your life but also your relationships.

Unlocking Secure Connections

This book helps you to understand your attachment style and its impact on relationships. It offers practical exercises, including mindfulness and grounding techniques, to break free from insecure patterns. The book emphasizes the importance of playful communication and emotional intelligence, providing tools for building healthier connections. With clear advice and exercises, it's a valuable guide for anyone seeking more secure and fulfilling relationships. Overall, a useful resource for personal growth and stronger bonds.