Anxiety, Phobias, and Panic
A Step-by-Step Program for Regaining Control of Your Life
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Narrado por:
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Tom Gallagher
Acerca de esta escucha
Struggling with anxiety, phobias, or panic attacks? Discover proven strategies that can help you conquer fear and take charge of your life!
Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to:
- Identify and reduce the sources of your anxiety
- Minimize and manage stress more effectively
- Discover relaxation and other methods to ease symptoms of anxiety
- Recognize and change harmful modes of thinking
- Learn how to stop worrying and avoiding things
- Manage anger and build self-esteem
- Avoid relapses and keep moving forward.
You too can live a happy and healthy life that's free of Anxiety, Phobias, and Panic.
©2022 Reneau Z. Peurifoy (P)2022 Nightingale ConantLos oyentes también disfrutaron...
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General4.5 out of 5 stars 1,454
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Narración:5 out of 5 stars 1,143
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Historia4.5 out of 5 stars 1,139
Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living.
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5 out of 5 stars
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Happiness and endless possibilities await
- De Christian en 06-11-09
De: Napoleon Hill
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Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- De: Jayne Hardy
- Narrado por: Jayne Hardy
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
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How Children Learn (50th anniversary edition)
- De: John Holt
- Narrado por: Matthew Kugler
- Duración: 9 h y 25 m
- Versión completa
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General4.5 out of 5 stars 289
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Narración:5 out of 5 stars 237
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Historia4.5 out of 5 stars 235
This enduring classic of educational thought offers teachers and parents deep, original insight into the nature of early learning. John Holt was the first to make clear that, for small children, "learning is as natural as breathing." In this delightful yet profound book, he looks at how we learn to talk, to read, to count, and to reason, and how we can nurture and encourage these natural abilities in our children.
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5 out of 5 stars
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So many truths and treasures!
- De Amazon Customer en 05-20-19
De: John Holt
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Living Beyond Your Feelings
- Controlling Emotions So They Don't Control You
- De: Joyce Meyer
- Narrado por: Sandra McCollom
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 1,158
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Narración:4.5 out of 5 stars 968
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Historia4.5 out of 5 stars 958
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved is we controlled them. Joyce Meyer discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions.
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5 out of 5 stars
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Loved it
- De B en 04-10-12
De: Joyce Meyer
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Siblings Without Rivalry
- How to Help Your Children Live Together So You Can Live Too
- De: Adele Faber, Elaine Mazlish
- Narrado por: Kathe Mazur
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,475
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Narración:4.5 out of 5 stars 1,208
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Historia4.5 out of 5 stars 1,196
When parenting authorities Adele Faber and Elaine Mazlish sat down to write the national best seller How to Talk So Kids Will Listen & Listen So Kids Will Talk, they found they could not contain their chapter on sibling rivalry. No matter how much they tried to pare down their advice, they found the subject inexhaustible—and parents agreed! Siblings Without Rivalry guides the way to family peace and tranquility with humor and compassion for both parents and children.
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2 out of 5 stars
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Doesn't Get to the Heart
- De D. Winn en 11-12-17
De: Adele Faber, y otros
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Eat, Pray, Love
- One Woman's Search for Everything Across Italy, India, and Indonesia
- De: Elizabeth Gilbert
- Narrado por: Elizabeth Gilbert
- Duración: 12 h y 49 m
- Versión completa
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General4.5 out of 5 stars 14,996
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Narración:4.5 out of 5 stars 10,452
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Historia4.5 out of 5 stars 10,432
Around the time Elizabeth Gilbert turned 30, she went through an early-onslaught midlife crisis. She went through a divorce, a crushing depression, another failed love, and the eradication of everything she ever thought she was supposed to be. To recover from all this, Gilbert took a radical step. She got rid of her belongings, quit her job, and undertook a yearlong journey around the world, all alone. This is the absorbing chronicle of that year.
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5 out of 5 stars
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An Inner Journey within an External One
- De YoginiZora en 07-20-06
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- De: Karyl McBride
- Narrado por: Karyl McBride
- Duración: 7 h y 25 m
- Versión completa
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General4.5 out of 5 stars 1,321
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Narración:4.5 out of 5 stars 1,133
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Historia4.5 out of 5 stars 1,115
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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5 out of 5 stars
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A MUST read for everyone!
- De Barb en 10-29-12
De: Karyl McBride
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How Emotions Are Made
- The Secret Life of the Brain
- De: Lisa Feldman Barrett
- Narrado por: Cassandra Campbell
- Duración: 14 h y 32 m
- Versión completa
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General4.5 out of 5 stars 2,521
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Narración:4.5 out of 5 stars 2,143
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Historia4.5 out of 5 stars 2,127
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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5 out of 5 stars
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Emotions are not things!!!!!!
- De Gary en 03-14-17
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The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- De: Cait Flanders
- Narrado por: Cait Flanders
- Duración: 5 h y 33 m
- Versión completa
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General4 out of 5 stars 2,978
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Narración:4 out of 5 stars 2,672
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Historia4 out of 5 stars 2,665
In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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4 out of 5 stars
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Twenty-something coming of age
- De Kate Terrell en 06-23-18
De: Cait Flanders