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Ansiosos no amor [Anxiously Attached]
Como se tornar mais seguro no amor e na vida [How to Become More Secure in Love and Life]
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Ansiosos no amor [Anxiously Attached]
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Narrated by:
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Amazyles de Almeida
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By:
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Jessica Baum
About this listen
“Um livro essencial para quem sempre se mete em relacionamentos que são fontes de ansiedade.” (Bonnie Badenoch, autora de The Heart of Trauma)
Um roteiro para construir relacionamentos fortes e seguros para quem luta contra a ansiedade em suas conexões românticas.
“Aprender a se relacionar com os outros de uma maneira saudável é uma das maiores dádivas que você pode dar a si mesmo. Este livro lhe oferece todas as ferramentas necessárias para isso.” (R. Scott Gornto, autor de The Stories We Tell Ourselves)
Se você sente que só se envolve com pessoas incapazes de satisfazer suas necessidades afetivas e que seus relacionamentos são sempre instáveis e emocionalmente desgastantes, marcados pela insegurança, pelo ciúme e pela codependência, pode ser que a chave para transformar essa realidade esteja na maneira como constrói suas conexões amorosas.
Jessica Baum mostra que esse sentimento é muito comum para quem tem um estilo de apego ansioso. À luz das pesquisas mais atuais, ela explica o que isso quer dizer e o que está por trás de todas essas dificuldades.
Em mais de 10 anos de atuação como psicoterapeuta e consultora de casais, Jessica já ajudou milhares de pacientes na mesma situação a rever os próprios conceitos e formar relações seguras e fortes, que proporcionam apoio mútuo e autoconhecimento. Neste audiolivro, ela oferece um roteiro para você:
- Aprender a impor limites e proteger sua independência e autonomia nos relacionamentos.
- Descobrir como comunicar ao seu parceiro ou sua parceira o que você precisa para se sentir em segurança na relação.
- Ter uma compreensão clara de como seu sistema nervoso influencia os seus relacionamentos.
- Entender o verdadeiro significado de uma relação saudável.
- Encontrar um caminho para a cura através de práticas como a meditação, que ajudam você a se entender melhor.
Please note: This audiobook is in Brazilian Portuguese.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
©2023 GMT Editores Ltda., 2022 Jessica Baum (P)2024 Audible, Inc.Related to this topic
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