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Alimentación saludable [Healthy Nutrition]
La guía de ciencia de los alimentos sobre qué comer en español [Healthy Nutrition the Food Science Guide on What to Eat in Spanish] (Spanish Edition)
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Alimentación saludable [Healthy Nutrition]
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Narrated by:
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Gustavo Gomez
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By:
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Charlie Mason
About this listen
Todos comemos ¡Todos sabemos que algunos alimentos son mejores para nosotros que otros, y todos sabemos que los alimentos que anhelamos generalmente no son los que son buenos para nosotros!
La teoría es genial, pero la práctica es mejor. Este libro trata sobre cómo poner en práctica la teoría de la nutrición y la ciencia de los alimentos en su vida. Aprenda qué alimentos comer y cuáles evitar y por qué. Este libro lo ayudará a comprender las ciencias de la alimentación y la nutrición, y lo guiará para que los años de investigación trabajen para usted y su salud.
¡La práctica hace al maestro, la rutina es la mejor práctica!
Esta guía de alimentos lo ayudará a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicará cómo deshacerse de los azúcares agregados y disfrutar de los sabores naturales de los alimentos, y lo ayudará a establecer un plan de alimentos para una vida equilibrada y sin procesar.
También detalla el uso del ayuno en su dieta y explica cómo la atención plena y el descanso mental pueden ayudarlo a alcanzar sus objetivos.
Lo mejor de todo es que este libro no solo le dice que coma o que evite ciertas cosas, sino que le brinda una razón científica detallada por la que debe, o no, tener ciertos alimentos y bebidas en su plan de comidas.
No es sólo "porque lo dije" o "según cierto blogger". Todo en estas páginas está respaldado por la ciencia de la alimentación y la nutrición, explicado de manera simple y desglosado en partes fácilmente digeribles.
Eso no quiere decir que el proceso sea fácil. Está entrenando su propia mente para disfrutar el sabor de los alimentos sin endulzar, sin procesar ni contaminar, y eso requiere tiempo y energía. Todo se explicará en pasos positivos y simples que puede seguir para mejorar su vida.
Please note: This audiobook is in Spanish.
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What listeners say about Alimentación saludable [Healthy Nutrition]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Daniel Garces
- 01-30-23
Regular
Es un libro regular, no de muchos típs, más bien sólo habla de lo bueno y de lo malo de comer bien o mal, pensé que daría algunos lineamientos mucho más detallados de los alimentos pero no es así, no es una guía más bien una instrucción
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