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  • Aerobic Training for Weightlifters

  • By: Richard Schuller
  • Narrated by: Virtual Voice
  • Length: 1 hr and 48 mins

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Aerobic Training for Weightlifters

By: Richard Schuller
Narrated by: Virtual Voice
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Publisher's summary

Offers a variety of training routines for weightlifters to get aerobic training without diminishing performance in weight training. Presents evidence that some aerobic training is critical for long term health and viability for people doing primarily resistance training.

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