Abschalten & Neu Starten zum Feierabend! Den Ärger vom Büro loslassen mit intensiver Tiefenentspannung
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Abschalten & Neu Starten zum Feierabend! Den Ärger vom Büro loslassen mit intensiver Tiefenentspannung
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Setzen sie einfach die Kopfhörer auf und lassen sie sich für ca. zehn Minuten mit Hilfe von anerkannten Entspannungstechniken in eine tiefe regenerierende Entspannung leiten. Sie kommen so schnell und einfach wieder auf andere Gedanken.
In diesem Hörbuch stehen Ihnen fünf verschiedene Methoden zur Verfügung. Bestimmt ist eine dabei, die Ihnen besonders liegt und Ihnen den Neustart in den Feierabend erleichtert.
Die Titel in der Übersicht:
- 1. Atemübung: den Stress loslassen mit tiefer Atmung,
- 2. Mentale Übung: Jetzt ist Feierabend! Fäuste ballen, Abschalten, Ärger und Stress hinter sich lassen mit Progressiver Muskelentspannung,
- 3. Positive Konditionierung: Was war schön an diesem Tag - Meditation zur Reflexion und Dankbarkeit,
- 4. Phantasiereise: 15 Minuten raus in den Wald - ein wunderschöner Spaziergang zum Abschalten mit Autogenem Training,
- 5. Zehn Mal OM: Countdown zum Feierabend, die Freude kehrt zurück.
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