Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs

By: Sharlene Snow

Narrated by: David Durand

Use These Three Ab Exercises to Have Those Rock Hard Abs

Are you looking to get that chiseled abdominal area to sport around at the beach this summer? Do you want to be the cream of the crop with your gleaming, rock hard abs at the gym? Do you just want your clothes to fit better on your midsection? Or, are you just interested in the functional support a well formed core will provide you? No matter what your goal is here the path is all the same.

Getting Started

Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken.

You can have the abs but they'll be hidden away under a layer or two (or three, or four) of fat. So you may have them but no one will be able to tell, not even yourself. And you may have abs but that layer of fat is still going to slow you down and reduce your mobility. The first thing then is to reduce the amount of body fat that you have and do it in a way that it gets off your midsection.

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