Ab Blaster: Part 1

Audio-guided strength classes refreshed weekly starting March 2019

This series is all about the Core. Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection. These short and sweet classes are designed as stand alone workouts, but are also the perfect complement to any cardio or strength workout, whether you’re running, skiing or strength training.

Your core muscles are the base of support for your entire body and are important for balance, power and stability. Plus, a weak core is the number-one risk for potential injuries, especially lower-back injuries. So carve out 5 to 10 minutes each day and let a MoveWith coach guide you to a stronger, more toned core.

A new audio-guided strength class will be added to your library every week. 

©2019 MoveWith (P)2019 MoveWith

Beginner

I was so impressed with just chapter one. My abs are on fire.. looking forward to finishing the entire workout. Instructions are very clear but I suggest you look up the positions to make sure you're doing it right.

Great Workouts for busy people!

Well organized and well thought out. No time is wasted in these quick, intense ab burnouts!

Awesome!!!!!!!!! Let it burn!!!!!

This is really helpful I've done only 5 and I can already see a outline I totally suggest this it's a little confusing at first but it is awesome.

excellent

I'll have to listen to the workout a few more times before I'll get all that she's sayingin full y ,then I can start doing them, because I'm a visual learner.I have to imagine what she's saying to understand.Listening to a workout is all new to me ,but douable.I'm grateful to have. this workout.I can apply it any where.very convenient.Well worth it.

For Those With No Time

I am slowly regaining my form after being sidelined for half a year with back pain.

This is just what I need to challenge myself without overdoing it.

Short, powerful ab workout!

The directions are easy to follow and my abs are quite sore in 5 mins!

quick and effective workouts

I'm a single mom. I cant afford to go to the gym. these workouts are quick and easy and the narrator has a great attitude.

damn my stomach is in fire!

hard 5 min work out if you put all your effort in it. i recommend

kicked my butt

very good ab work out. ouch. I was definitely feeling some burn. It is very quick but it gets your abs fired.

ok, won't go away, tried to delete

somewhat useful, can't seem to delete this file from my audible list, be careful listeners