A Stress Management Guide for Administrators
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
A Stress Management Guide for Administrators
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Chiquito Joaquim Crasto
-
De:
-
Bettie B. Youngs
Acerca de esta escucha
This practical guide for administrators promotes the idea that stress can be channeled constructively into peak performance and productivity and used for an added edge of zest. You’ll discover what professional and personal factors commonly produce stress for you, learn how stress affects you, and identify its physical, emotional, and behavioral manifestations. Most importantly, you’ll learn how to intervene, prevent, and offset the debilitating aspects of negative stress so that you can draw vitality from it.
Tools and suggestions are provided throughout to help you manage your response to stress and to put you in charge of your life. Areas covered include attitudes, perceptions, self-esteem, communication skills, goal setting, educational philosophy, nutrition, exercise, and relaxation skills. Acquire the skills to coach yourself through any stressful encounter. Includes suggestions for establishing a professional support network to help you through the rough spots on your career path.
©2010 Bettie Youngs, PhD, Ed.D. (P)2018 Bettie Youngs, PhD, Ed.D.