A Path through the Jungle

A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience

De: Prof Steve Peters

Narrado por: Prof Steve Peters

The new self-development programme from the author of the smash best seller The Chimp Paradox.

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Now, the best-selling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Mind Model. The eight stages of the book will help you to focus, empower yourself and lead you along a path to robustness and resilience.

“I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength." (Professor Peters)

©2021 Steve Peters (P)2021 Audible, Ltd

Very helpful!

Manage your subconscious with the instructions laid out in this book. I hope you will read it

The only comprehensive self help book out there

This book covers all the bases, from how and why we feel to how to become better persons. That said it is quite dense, but take it a step at a time and don’t forget to warm up your computer everyday. Well done, Professor!

Love this book

This book helped me understand things I have wondered about my entire 70 years! Just amazing to me.

A practical guide to have a fulfilled life

I am still reflecting about the whole book and I will read it again and again and again before I edit this review. But, now I can say that is a treasure guide for people who want to be a better person in life and enjoy it consciously.

Teach our children

Had I learned this as a child… The quality of my life could have been extraordinarily accomplished!
Thank You Sincerely,
Professor Steve Peters

Very helpful

It is definitely one of the best self-improvement books i have ever read. It explained to me so many of my negative traits and gave me insights on how to change them. To get the most of this book, it is important to do all the exercises.

Wow

You may need to go through a couple times to take in all the good information in this book

unique!

A different approach and some new ideas for implementation! If you've read too many books on self-development and the ideaof another makes you yawn - this is a book you'll love reading!

Excellent Wisdom and Tools

I liked the pragmatic delivery of a complex issue that affects society. I liked how it depicts actionable solutions. Easy to understand but patience and time is needed to go through all the content.