A Book on Emotional Intelligence

Opening the Door to Emotional Fitness by Inspiring the Arts and Science for Adults

By: Master Jeremy Hebard

Narrated by: Doug Eisengrein

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years!

Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others?

These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive?

Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success.

Master emotional intelligence with this practical, actionable guide.

Here’s just a taste of what you’ll discover inside “A Book on Emotional Intelligence: Opening the Door to Emotional Fitness for Adults”:

Techniques for remaining calm and collected in high-stress situations.

• How to turn negative feedback into personal growth.
• Ways to build empathy with people from different cultures.
• Effective communication strategies for you and your partner.
• Quick stress-relief techniques for anywhere, anytime.
• How to feel more connected in a digital world.

You might think, “I’ve read similar books before, and they didn’t help.” This book is different because it blends scientific research with real-life case studies, written in clear, simple language.

Explore powerful, easy-to-use strategies that fit your busy schedule. You don’t need complex exercises – just actionable tips for everyday life.

Mastering emotional intelligence is about taking the first step toward lasting change.

To optimize your emotional intelligence and access a more fulfilling life, click the “Add to Cart” button now.

©2024 Jeremy Hebard (P)2025 Jeremy Hebard

A game changer emotional intelligence book that helps you thrive.

This book doesn’t just teach emotional intelligence, it changes the way you see yourself and others. Clear, practical, and relatable, it helped me handle stress better, improve relationships, and communicate with real impact.

Every page offers tools you can actually use. If you want personal growth that sticks, this is the book to start with.

Highly recommend

I’ve listened to a bunch of books on emotional intelligence before, but this one really stood out because it felt practical and actually doable. A Book of Emotional Intelligence doesn’t just talk about what EQ is, it gives real strategies you can start using in everyday situations, like how to stay calm when you're feeling overwhelmed or how to respond to criticism without shutting down.

Gain Control Of Your Life

A Book On Emotional Intelligence is an excellent, straightforward guide on how to gain control of your life and increase the quality of. your relationships with others. I appreciated the section on how to receive negative feedback and turn in around to benefit yourself. There focus on communication, whether it's in the business sector or in an intimate relationship is valuable information. The focus on arts and science is an added bonus.

Helpful

This book cuts through the noise and offers real tools to improve emotional intelligence. No fluff just relatable stories, simple strategies, and tips I could apply right away. It helped me understand myself better, respond more calmly and communicate with more empathy.

amazing!

This book delivers exactly what it promises: a straightforward, grounded, and refreshingly clear guide to emotional intelligence. It doesn’t get bogged down in jargon or overly complicated theory—instead, it offers simple, effective tools you can start using right away. Whether you're navigating work stress, relationship conflict, or just trying to build better self-awareness, this book meets you where you are. I appreciated how it balances science with real-life stories, making the content feel both credible and relatable. The tips on handling feedback, managing anxiety in the moment, and deepening empathy across cultural lines are particularly useful. It’s rare to find something that feels this accessible yet powerful. Even for someone who's read other self-help or EQ books, this one stands out for its clarity and practicality. A solid, well-crafted resource for anyone ready to take emotional growth seriously. Definitely worth a read—and a re-read.

Comprehensive and powerful!

A jargon-free, practical guide to emotional intelligence, blending science and real stories with everyday tools for stress, empathy, and feedback.

Gentle advice

I found this to be a lovely audiobook to listen to - it is full of great advice but is delivered in such a gently encouraging manner. There are lots of tips, with helpful actionable steps, to help you improve your emotional intelligence and thus improve relationships, both personal and professional. Just about everyone will find at least a few chapters that resonate with their particular challenges in life.

Great book

This book on emotional intelligence delivers... practical tools and relatable insights. It’s clear the author genuinely wants to help people grow. The book doesn’t lecture, like some self help books can, it guides. You learn how to pause before reacting, how to actually use empathy in real conversations, and how to stop letting your emotions hijack your decision-making. It covers burnout, emotional regularion and even how to deal with conflict. I've read alot of self help books, and this one is at the top...get it.

Insightful, practical, and transformative

This audiobook is a game-changer for anyone looking to improve their emotional intelligence. The narration is engaging, the insights are practical, and the advice is instantly applicable, whether for personal growth, relationships, or professional success. What sets it apart is its balance of theory and real-world strategies, helping listeners develop self-awareness, empathy, and better communication skills. The production quality is excellent, making it an easy and nice listen. If you want to understand emotions, both others' and your own, give this a listen!