A Black Woman’s Guide to Pregnancy Box Set

Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection

By: Jasmine Wright

Narrated by: Doreen Pierce

"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.

What is Covered:

• Understanding the historical contexts and systemic barriers impacting Black maternal health
• Building a strong support network and preparing for unexpected situations
• Nutrition tailored for Black pregnant women and safe exercise routines
• Traditional herbal remedies and holistic health practices rooted in tradition
• Effective communication with healthcare providers and navigating the healthcare system
• Creating a birth plan that reflects your preferences and handling conflict effectively

Benefits:

• Gain insights and stories of resilience to navigate challenges effectively
• Learn practical tips for advocating for yourself and your baby throughout your pregnancy journey
• Understand the significance of postpartum healing traditions and holistic health practices
• Prepare your mind and body for childbirth with mindfulness and meditation techniques
• Celebrate the journey of pregnancy as a new beginning and embrace your heritage with pride

Whether you're in your first trimester or preparing for childbirth, "A Black Woman's Guide to Pregnancy" equips you with the knowledge, tools, and resources to navigate pregnancy with confidence and celebrate the beauty of Black motherhood.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Shari Claire (P)2024 Shari Claire

Pregnancy Empowerment for Black Women

A comprehensive and empowering guide for Black women navigating the journey of pregnancy. The book covers everything from the physiological changes to understanding your rights and advocating for yourself within the healthcare system. The emphasis on cultural heritage and the specific challenges Black women face makes this book a unique and invaluable resource. The practical advice on self-advocacy is empowering and essential, providing the tools to navigate and challenge the healthcare system when necessary. The narration is clear and engaging, making the wealth of information accessible and easy to follow. This guide has been instrumental in preparing me for my pregnancy and empowering me to take control of my healthcare journey. Highly recommended for any Black woman preparing for motherhood.

A thorough resource

This thorough audiobook provides crucial information and useful guidance. It includes everything from recognizing institutional and historical barriers to developing a solid support structure and standing up for oneself inside the healthcare system It has been especially inspiring to read the book's emphasis on holistic health methods, nutrition, and conventional medicine. The author's advice on mindfulness, meditation, and making a unique birth plan can give you the confidence and pride you need to enjoy this part of your life. Any Black woman who wants to celebrate and negotiate pregnancy with strength and cultural connection needs this.

Empowering and Informative

Healing, empowering resource for Black women on their pregnancy journey. This audiobook is packed with essential knowledge and practical advice from understanding historical contexts and systemic barriers to building a strong support network. I especially appreciated the sections on nutrition tailored for Black pregnant women and traditional herbal remedies, which provided a deeper cultural connection. The guidance on effective communication with healthcare providers and creating a personalized birth plan was empowering. This guide truly celebrates the beauty of Black motherhood, offering mindfulness and meditation techniques to prepare both mind and body for childbirth. Lovely guide overall

Very educational

This is a great book that has a lot of education. I learned a lot about the myself as a black woman. I wish I had read this book before when I was still giving birth to my children.

Great guide

Super helpful for navigating pregnancy. It covers everything from understanding your body to dealing with healthcare providers. Really liked the tips on nutrition and holistic health. Preparing mind and body is key here! Overall, it's a solid resource for Black moms-to-be.

AMAZING!!

A comprehensive and empowering manual to help Black women through the pregnant experience. Everything from the physiological changes to knowing your rights and sticking up for yourself in the healthcare system is covered in the book. It gives readers the skills they need to handle pregnancy with confidence by providing them with concise explanations and useful guidance. This empowers them and helps them feel more connected to their heritage during the life-changing experience of giving birth.

Empowered Pregnancy!

This book is a vital resource for Black women navigating pregnancy. This comprehensive guide covers physical and emotional changes, healthcare rights, and cultural practices explicitly tailored for Black women. It offers practical advice on managing symptoms, effective self-advocacy, and integrating cultural heritage into the pregnancy journey. With personal stories and expert insights, this book empowers women to achieve a healthier, more informed, and culturally connected pregnancy experience.

An Essential Guide for Expecting Mothers!

“A Black Woman’s Guide To Pregnancy - Box Set” is an invaluable resource that offers comprehensive guidance on every aspect of pregnancy. This book covers it all—from understanding the roles of partners and making informed healthcare choices to asking the right questions and tailoring nutrition to your unique needs. It provides a thorough breakdown of diverse cuisines, including African, Soul Food, Caribbean, and Cajun dishes, ensuring you have a variety of nutritious options. Additionally, the guide offers practical advice on prepping, exercising, genetic screening, and herbal treatments.

What sets this guide apart is the positive affirmations and meditations specifically designed to support your mental and emotional well-being throughout pregnancy. This box set is an essential companion for any expecting mother, offering detailed and practical advice along with the tools to nurture your inner peace and strength.

full of great info

I thought this book was full of great information for pregnant women, but especially for black woman, as there are extra concerns about healthcare and culture that this book addresses. I also really enjoyed the posts with positive affirmations and meditations. I really believe staying positive and focused during pregnancy is beneficial to mom and baby.

My Beacon of Hope and Knowledge.

Pregnancy should be a joyful time, but for Black women, it can come with a heavy dose of worry. Statistics about higher risks and maternal mortality rates loomed large when I found out I was expecting. This book became my beacon of hope and knowledge. It doesn't shy away from the realities Black women face in the healthcare system. It empowers you to ask questions and be your own advocate. Now, at every appointment, I feel confident discussing my concerns and asking for the information I need.