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さあ、本当の自分に戻り幸せになろう 人生をシンプルに正しい軌道に戻す9つの習慣
- Narrated by: 三輪 夏紀
- Length: 6 hrs and 27 mins
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さあ、本当の自分に戻り幸せになろう 人生をシンプルに正しい軌道に戻す9つの習慣
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Publisher's summary
ニューヨーク・タイムズ・ベストセラー
Amazon.com総合6位! (2018年5月27日時点)
『フォーブス』誌認定、月間200万PV米ブログ初の書籍化
いま最も読むべき「幸せ」のバイブル
毎日の習慣を変えれば、人生が変わる
『フォーブス』誌から「最も人気のある自己啓発ブログの一つ」に認定された
年間200万PVのブログ「マーク&エンジェル・ハック・ライフ」著者による初の書籍。
この複雑な世界で、自分の身に起こることをすべてコントロールすることはできません。
でも、それに対する自分の反応や思考、行動はコントロールできます。
本書では、最高の自分を取り戻すために、マインドフルネス、手放すこと、
自分を愛すること、セルフケア、人間関係などのアプローチから、
ものの見方と行動を変え、毎日の「習慣」にする方法をお教えします。
どんな状況に置かれていても、人生の舵をとり、
自分も幸せと成功へとつながる道に戻るために、どうすればいいかわかるでしょう。
「毎日つづけること」だけに集中しよう
小さく変えることからスタートしよう
自分の「忙しさ」をとらえ直してみよう
自分を愛し始めよう
他人に、自分の心を大切に扱ってもらうためにできること
自分を追いつめる「孤独感」をやわらげよう
何かが自然と変わるのを待つのはやめよう
幸せは内側から育てなければならない
CHAPTER 1 習慣
いつもそうありたいと思うことを毎日実践しよう
CHAPTER 2 マインドフルネス
忙しさから抜け出し、「今ここ」に意識を集中させよう
CHAPTER 3 手放す
自分をしばっている執着を捨てよう
CHAPTER 4 自分を愛すること
自分自身をTo‐Doリストに加えよう
CHAPTER 5 ものの見方
人生の試練に美点を見いだそう
CHAPTER 6 行き詰まりから抜け出す
変化を受け入れ、必要に応じて行動しよう
CHAPTER 7 モチベーション
内なる原動力を生かして前進をつづけよう
CHAPTER 8 人間関係
自分にふさわしい愛に満ちたつながりを育もう
CHAPTER 9 幸せを取り戻す
自分を幸せにする人が実行していること
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