![88 Tipps gegen Depressionen und Burnout [88 Tips Against Depression and Burnout] Audiobook By Dr. med. Ulrich Strunz cover art](https://m.media-amazon.com/images/I/51V9fqeQdYL._SL500_.jpg)
88 Tipps gegen Depressionen und Burnout [88 Tips Against Depression and Burnout]
Körperliche Ursachen erkennen–die Seele stärken und schützen [Recognize Physical Causes–Strengthen and Protect the Soul]
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88 Tipps gegen Depressionen und Burnout [88 Tips Against Depression and Burnout]
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Narrated by:
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Thomas Höricht
About this listen
Sechs Millionen Deutsche leiden an Depressionen, drei Millionen an Burnout. Medikamente und Psychotherapie helfen oftmals nicht–denn die körperlichen Ursachen von Depressionen und Burnout werden meist nicht berücksichtigt. Bei beiden Krankheiten verändern sich Abläufe im Körper krankhaft, die Auslöser dafür sind vielfältig: Sie reichen von chronischen Entzündungsreaktionen und Schilddrüsenproblemen bis hin zu reaktivierten Viren und gestörten Stoffwechselabläufen. Dazu kommt oft psychischer Stress, er verändert messbar Hormone und epigenetische Schalter. Bestsellerautor Dr. med. Ulrich Strunz belegt anhand neuester wissenschaftlicher Erkenntnisse, welche körperlichen Auslöser für Depressionen und Burnout verantwortlich sind und wie wir vorbeugend und heilend einwirken können: Mit der richtigen Ernährung, regelmäßiger Bewegung, gezielter Entspannung und ausreichend Schlaf lassen sich die Selbstheilungskräfte wirksam aktivieren.
Mit einleuchtenden Fakten, Praxistipps und Selbst-Checks: Dr. Strunz motiviert zu einem gesunden Lebensstil voller Lebensfreude!
Please note: This audiobook is in German.
In ihrer Audible-Bibliothek auf unserer Website finden Sie für dieses Hörbuch eine PDF-Datei mit zusätzlichem Material.
©2024 Dr. med. Ulrich Strunz (P)2024 ABOD von RBmedia VerlagRelated to this topic
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