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7 minutos al día
- Un plan de 7 semanas que transformará tu salud para siempre
- Narrated by: Olga María García Panadero
- Length: 6 hrs and 1 min
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7 minutos al día
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Publisher's summary
Solo necesitas siete minutos al día para transformar tu salud.
La célebre doctora Franziska Rubin lo tiene claro: siete minutos al día bastan para que cualquiera consiga vivir de una forma mucho más sana y, en definitiva, mejor. En este práctico e innovador libro descubrirás cómo lograrlo: por una parte, aprenderás a reconocer aquellos hábitos que ponen a prueba tu salud; por otra, hallarás rutinas saludables para incorporar en tu día a día.
Basada en una idea de salud integral, en esta completa guía encontrarás consejos para lograr un mayor bienestar mental y físico.
Incluye recomendaciones sobre:
- prevención de enfermedades;
- medicina mente-cuerpo;
- alimentación y recetas;
- autorreflexión y crecimiento personal;
- actividad física y rutinas de deporte;
- interacción social y relaciones sanas;
- rituales de belleza y autocuidado.
Busca cada día esos siete minutos para dedicarte a ti, pon en práctica una de las rutinas, observa sus efectos e incorpórala para siempre en el día a día.
¡El tiempo ya no es una excusa!
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