7 Biblical Ways for Healthy Living

By: Kenneth R Ellis M.S., Deb Ellis

Narrated by: Virtual Voice

Rewarding health secrets from the Bible will make a difference in your well-being! Get healthier with the glow and optimism of good news. Develop the willpower to say no to junk food and yes to nourishing food. What if you could eat more food and still lose weight? What if you could feel better every day by just moving more? Then start reading this book!

In "7 Biblical Ways for Healthy Living," you will receive the therapy of God's love and wisdom as well as insights from medical research. You will see how relevant the guidance from God's word, the Bible is for your well-being. God’s wisdom has helped me survive sixty years against the complications of a seemingly harmless but deadly disease called Diabetes. I’ve taught Diabetes educational seminars for years and facilitated community and hospital Diabetes support groups for almost thirty-years! I'm a minister, and I give biblical insights for managing this chronic disease. But you don't have to have Diabetes to benefit from this book.

This book will help you

• See how relevant the Bible is for your health.
• Increase your outlook to not give up with optimism, gratitude, music, and humor.
• Develop the motivation to move more and gain physical strength.
• Move more throughout the day and lower your blood pressure and blood sugar.
• Develop the willpower to say no to junk food and yes to tasty, nourishing food.
• Eat more food, nourishing food, and still lose weight.
• Overcome stress and worry with uplifting examples of kindness, prayer, and more.

This book is for you if you've had enough of the bad news!

You will read one uplifting example after another that will give you a shot in your life's arm of encouragement. Using these stories as a Christian/spiritual devotional each day can bolster your attitude for fighting for health and wellness. You will see in these stories how God's wisdom brings success in life. God's wisdom is for success or victory in life (Proverbs 2.6-7 – "For the LORD gives wisdom; from his mouth come knowledge and understanding. He holds success in store for the upright"). The guidance from God’s wisdom is for your health (Proverbs 9:11 - “For through wisdom your days will be many, and years will be added to your life” ).

Each chapter begins with challenges we face for healthy living, followed by stories that overcome those challenges. Simple ways or prescriptions to daily implement close each chapter. So, if you need more hope and encouragement for maintaining a healthy lifestyle, get this book! And if you want more uplifting insights on managing Diabetes get my other books – 17 Wise Ways to Daily Outsmart Diabetes and The Way of Wisdom for Diabetes (This book includes the history of Diabetes management from 1914 to today. You will learn about the discovery of insulin in 1921 by Dr. Frederick Banting and Charles Best. Read the exciting stories of how insulin saved young people's lives in just the nick of time. Be encouraged by how they overcame unbelievable challenges and went on to live good lives)!