30 Guided Mindfulness Meditations for Beginners

Learn How to Meditate and Master the Art of Mindfulness in Just One Month

By: Zen Tones

Narrated by: Iron Horse Publishing

Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!

©2023 Iron Horse Publishing LLC (P)2023 Iron Horse Publishing LLC

Mindfulness masterpiece

This audiobook is a gem for anyone seeking a daily dose of tranquility. The guided meditations are both soothing and transformative, making it easy to commit to a daily practice. The content is excellent!

Transformative

I have struggled with anxiety for years now, and this audiobook has been a game changer for me. The meditations are simple yet powerful. I have been able to develop a strong meditation practice and find mindfulness in many moments of my day

Perfect start to meditation

For someone new to mindfulness, this audiobook is the perfect entry point. It's simple and functional. I am finding myself become more present throughout my days with the help of these meditations.

Perfect for busy days

The short meditations are perfect for busy days where you just need a little reset. I have been listening to this each morning before work and find that it has set a more positive tone for my days!

5/5

Starting each day with these meditations had become a cherished ritual. I feel more focused and grounded in my day to day life. These meditations really helped me learn how to find mindfulness every day. Mindfulness meditations have become my lifeline

Loved these meditations

These meditations are wonderful. There is a good variety of background music and the narrator's voice helps you drop in to the present moment. Really great resource for mindfulness beginners

Effective mindfulness guide

I look foward to my daily meditation sessions with this audiobook. It's been a tremendous help in reducing stress. A great resource for any meditation level with a variety of mindfulness techniques and practices

Improved my mindset

The daily structure and guidance in this audiobook have made mediation a habit I can't do without. I'm amazed at how much these meditations have improved my mental clairty and overall mindset

Easy to follow and practice along with

The meditations are the perfect length to practice each morning before beginning my day. I find other meditations to be a bit overwhelming but these are managable. I look foward to my moment of mindfulness every day with these.

Must-have meditation audiobook

Each meditation is a mini-retreat, leaving me feeling equipped to tackle daily challenges. The narrator's voice is perfect for this book.This is a must have for anyone wanting to learn more about mindfulness or anyone just wanting to have a little bit of help in establishing a daily mindfulness practice into their life.