30 Days to Sobriety
A Mindfulness Program
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30 Days to Sobriety
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Narrated by:
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About this listen
Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life.
That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your sobriety.
With daily exercises, reflections, and journal prompts, 30 Days to Sobriety will guide you through the process of creating a sober lifestyle that works for you. Whether you're just starting your sobriety journey or have been sober for a while, this workbook will provide you with the tools and support you need to stay on track and build a fulfilling life free from alcohol.
Believe it or not, you don’t want nor need alcohol...you were just conditioned to believe so. At your core, you do not have the desire to poison yourself. You can stop drinking sooner than you think.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.
(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
*Feel free to use this guide in conjunction with other methods to stop drinking, as this unconventional approach uses mindfulness to help you question the deeper topics of alcohol dependency.
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