200万人の「挫折」と「成功」のデータからわかった 継続する技術
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200万人の「挫折」と「成功」のデータからわかった 継続する技術
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戸田 大介
About this listen
▼データを分析したら、こんなことが見えてきた
・60分以上かかる目標を設定すると、94.3％が挫折
・リマインダー活用で成功率が4.47倍
・1日でもサボると、92.5％が結局30日以内に挫折する
▼客観的な事実をもとに導きだされた「習慣三原則」
元・筋金入りの三日坊主が開発した、日本で一番使われている習慣化アプリ「継続する技術」。その開発過程やユーザーの行動データから、「継続する」ために重要な三原則がわかりました。
原則１：すごく目標を下げる
原則２：動けるときに思い出す
原則３：例外を設けない
とてもシンプルですが、この原則を守った人は、
筋トレや勉強などの「30日間継続成功率」がなんと8.23倍。
「なぜ、ここまで大きな差が生じるのか」
「具体的に何をすればいいのか」
本書は、その答えを客観的な事実にもとづいて示していきます。
▼理論だけでは動かない。人間だもの
それでも人は、事実や理論を示されたところで「えー、そうかなあ」「さすがにそれはできないよ」などと思うもの。
本書はそんな人間らしさがあふれる青年、高橋くんを主人公にしたストーリー形式です。
ただデータ分析の結果や理論を示すだけでなく、「実際に使える」現実的な知恵をお届けします！
▼こんな人におすすめです
・「これを習慣にしよう！」と意気込んでも、いつのまにか忘れている
・「今日はいいか」のくり返しで、気づけば1か月経っている
・三日坊主にすらなれない、せいぜい二日坊主で終わる
・習慣化のコツをいろいろ試してきたけど、結局いつも挫折する©2024 Daisuke Toda (P)2020 Discover 21, Inc.
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