2 Book Set: Walk & Eat Yourself Thin

How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps

De: Sophie Danielson

Narrado por: Ehren Herguth

Two book set:

Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it?

Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.

You will learn:

• The Main Reasons for Unwanted Weight Gain
• Everything You Need to Know About Metabolism
• How To Achieve Long-Term Success
• Why You Don't Need To Pay for Diet Companies or Diet Pills
• Why Balance Is Important
• How To Eat Yourself Thin
• Foods You Should Avoid for Weight Loss
• Your New Healthy Shopping List
• How to Optimize Losing Belly Fat by Walking
• The Process of Walking to Burn Fat
• The Clever Way to Drop Pounds
• The True Reason Why Walking Burns Fat
• The Easy Way to Walk Further
• Your Body Mechanics and How This Simple Exercise Sheds Pounds
• Fat Burning Facts
• Good for the Mind as Well as the Body
• Tips on Walking Fast
• Once You Start, It's Easy to Keep Going
• Why Pre-Walk Stretching & Walking Gear Is Important
• Footwear
• Let the Steps Be Counted for You
• How to Avoid Chaffing
• Stretching
• Let's Achieve Those Goals
• Significant Milestones
• What You Need For Success
• How to Use Positive Reinforcement
• The Positive Effects of Walking
• How to Optimize Fat Burning by Power Walking
• Selecting the Right Footwear
• Before You Set Out
• Total Body Conditioning
• Why You Should Walk 4.5 Miles per Hour
• How to Reach Faster Speeds Consistently
• The Psychological Benefits of Power Walking
• Nutrition and Power Walking - What You Should Eat and Why
• And Much More!

Start your new journey today!

©2014 Sophie Danielson (P)2015 Sophie Danielson

very basic

Basic information which may be helpful for someone with no prior health knowledge. A bit dated (does anyone use a pedometer anymore?) and not the most current nutrition advice (whole wheat pasta, really?). Was hoping for something more in-depth and motivating but this wasn't it.

Lots of good info

The narrator was pleasant. The info was helpful. I would listen to it again because there is so much helpful info.

LOVE THE NARRATOR's VOICE!!

This content was made desirable to listen to by the narrator's baritone voice! Where can I find other books he's narrated?? Good content information. I've utilized these techniques and have lost 5 lbs since I listened on Monday (today is Saturday).