最強の懸垂トレーニング: 懸垂（チンニング）マシンで、強い背中を作る。自宅筋トレ「最強」シリーズ第2弾！
初心者でも、ダイエット効果の高い「広背筋」を鍛えられる！腹筋のトレーニングも紹介。
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最強の懸垂トレーニング: 懸垂（チンニング）マシンで、強い背中を作る。自宅筋トレ「最強」シリーズ第2弾！
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Narrated by:
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浅見 陽輔
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By:
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浅見 陽輔
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
あなたは、懸垂ができますか？以前の私は「懸垂が1回もできない人」でした。この最初の1回をクリア！という壁は、初心者にはあまりにも高い。懸垂というトレーニングを続けにくい理由が、まさにこの「壁」の存在です。
壁を乗り越えるには、できもしない懸垂に、挑戦し続けるしかないのか。答えはNO。懸垂には、「正しいステップアップ方法」があります。本書でお伝えするのは、初心者がぶつかる「壁」を、最短で乗り越える方法。そして最初の1回をクリアしたあと、どうすれば良いかもお伝えします。
以前、懸垂が1回もできなかった私。しかし、正しくステップアップし、現在は「15kgの重りをつけた状態で、10回の懸垂」ができるようになりました。「懸垂ができない人は、できるように」「懸垂ができる人は、もっとできるように」するのが、本書の目的です。
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