10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance

By: M MacDonald BSc Dip CBT

Narrated by: Erica Helverson, JDX Springfield

Length: 22 hrs and 26 mins

Publisher's summary

~2 BOOKS in 1~
Detailed book with 10 Guided Meditations and 11,000 Positive Affirmations
10 Meditations on topics like Breathing Stillness, Compassionate Conversation & Crafting your Joyful Reality
plus
11,000 Positive Affirmations on 22 subject areas such as Confidence, Joy, Self Esteem, Success & Love.
Can be listened to in sequence order or in any order preferred.
Introduction on how the brain has the capacity for developing more positive thought processes.

©2024 M MacDonald (P)2024 M MacDonald

Excellent Tool

This book has been a fantastic addition to my daily routine, especially for managing stress and boosting my confidence. The guided meditations are easy to follow, and the positive affirmations have helped me stay grounded and focused throughout the day. I noticed a real improvement in my sleep and overall mood. It feels like a mini self-care session every time I do this. If you're looking for a practical tool to bring more calm and positivity into your life, this one’s a great choice.

Life-Changing Resource for Inner Peace and Growth

This audiobook is an absolute treasure trove for anyone looking to improve their mental well-being, reduce anxiety, and enhance positivity. With 10 guided meditations covering themes like Breathing Stillness, Compassionate Conversation, and Crafting a Joyful Reality, each meditation is thoughtfully crafted and offers a truly immersive experience that’s both calming and empowering.

The 11,000 positive affirmations are simply amazing! Covering 22 topics from Confidence to Joy, Self-Esteem to Love, this collection provides the flexibility to listen in sequence or choose the affirmations that resonate most in the moment. The introductory section is also incredibly insightful, giving practical insight into how our brains can foster positivity through consistent practice.

I've found that listening to this audiobook daily has not only helped reduce my anxiety but has also boosted my confidence and improved my outlook on life. It's so versatile and rich with content that there's something here for every need—whether you’re looking for stress relief, better sleep, or a boost in self-love. Highly recommend this for anyone on a journey toward inner peace and personal growth!

Mazing Guided Mediations

I have known about the benefits of mediations for a while but thanks to this book i learn new guided meditations for anxiety and confidence.

I really enjoy these meditations

I really enjoy meditations and affirmations, so when I saw this one, I wanted to check it out. You get a lot of value with this being two books in one, and I find the guided meditations to be very relaxing. I also enjoy the affirmations, and tend to listen to those while I'm doing things around the house. I really like that this program gives you a variety of meditations and affirmations, so you can listen to whatever you are in the mood for. I really like to listen to this at night before I go to sleep. It relaxes me and I feel like I sleep better. If you're a fan of affirmations and meditation, I highly recommend this audiobook - I think you'll really enjoy it and find it to be very helpful.