10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance

By: M MacDonald BSc Dip CBT

Narrated by: Erica Helverson, JDX Springfield

~2 BOOKS in 1~
Detailed book with 10 Guided Meditations and 11,000 Positive Affirmations
10 Meditations on topics like Breathing Stillness, Compassionate Conversation & Crafting your Joyful Reality
plus
11,000 Positive Affirmations on 22 subject areas such as Confidence, Joy, Self Esteem, Success & Love.
Can be listened to in sequence order or in any order preferred.
Introduction on how the brain has the capacity for developing more positive thought processes.

©2024 M MacDonald (P)2024 M MacDonald

A Mindful Boost for Daily Life

Packed with tools that actually make a difference, these guided meditations helped me relax and find focus, while the affirmations provided a great way to shift my mindset throughout the day. I’ve noticed improvements in my sleep and confidence since incorporating these practices. It’s easy to follow and fits into a busy schedule, which I really appreciate. If you’re looking for practical ways to tackle anxiety and stress while building positivity, this is worth a read!

Mazing Guided Mediations

I have known about the benefits of mediations for a while but thanks to this book i learn new guided meditations for anxiety and confidence.

I really enjoy these meditations

I really enjoy meditations and affirmations, so when I saw this one, I wanted to check it out. You get a lot of value with this being two books in one, and I find the guided meditations to be very relaxing. I also enjoy the affirmations, and tend to listen to those while I'm doing things around the house. I really like that this program gives you a variety of meditations and affirmations, so you can listen to whatever you are in the mood for. I really like to listen to this at night before I go to sleep. It relaxes me and I feel like I sleep better. If you're a fan of affirmations and meditation, I highly recommend this audiobook - I think you'll really enjoy it and find it to be very helpful.

Exactly What I Needed Right Now

This book has been a lifesaver for my overactive mind. The meditations are simple and feel like a gentle reset after a hectic day, and the affirmations have quickly become part of my morning and nighttime routines. They’re practical, uplifting, and surprisingly effective at shifting my perspective. I’ve slept better and feel a bit more grounded each day. If you’re looking for a way to ease stress and focus on yourself, this is worth every second.

Amazing!

The guided meditations were incredibly soothing.The affirmations were powerful, and I love to listen to them around the house. I also love the variety of affirmations and meditations, allowing you to listen to whatever is most appropriate for your current mood. I feel more at ease and get better sleep as a result. I really suggest this audiobook if you enjoy meditation and affirmations.

Peaceful!

This audiobook is the ultimate toolkit for transforming your mindset and finding inner peace. This two-in-one book combines 10 powerful guided meditations with 11,000 positive affirmations, offering a comprehensive approach to enhancing your mental and emotional well-being.

Explore meditations on themes like breathing stillness, compassionate conversations, and crafting a joyful reality to promote mindfulness and calm. Pair these with affirmations across 22 areas—including confidence, joy, self-esteem, success, and love—for daily reinforcement of positive thinking. Whether you're seeking stress relief, deeper sleep, or a boost in self-confidence, this resource provides actionable steps to transform your life and cultivate abundance. Perfect for anyone looking to build a consistent practice of mindfulness and positivity.

Perfect for Stress Relief and Personal Growth!

I've been using this audiobook for a few weeks now, and I love it! The guided meditations are easy to follow and have become a crucial part of my evening routine. They help me clear my mind, reduce anxiety, and even improve my sleep. The positive affirmations are a game-changer for boosting my confidence and mindset. I’ve noticed a big shift in my overall mood and how I handle stress. If you're looking for a way to calm your mind, improve your self-talk, and find more peace, this audiobook is a fantastic tool!

A comprehensive guide

This is a comprehensive guide to mindful healing.
I was impressed by the scope and depth of this guide, which offers a wide range of meditations and affirmations for managing anxiety, building confidence, and promoting deep sleep and self-healing.

Life-Changing Resource for Inner Peace and Growth

This audiobook is an absolute treasure trove for anyone looking to improve their mental well-being, reduce anxiety, and enhance positivity. With 10 guided meditations covering themes like Breathing Stillness, Compassionate Conversation, and Crafting a Joyful Reality, each meditation is thoughtfully crafted and offers a truly immersive experience that’s both calming and empowering.

The 11,000 positive affirmations are simply amazing! Covering 22 topics from Confidence to Joy, Self-Esteem to Love, this collection provides the flexibility to listen in sequence or choose the affirmations that resonate most in the moment. The introductory section is also incredibly insightful, giving practical insight into how our brains can foster positivity through consistent practice.

I've found that listening to this audiobook daily has not only helped reduce my anxiety but has also boosted my confidence and improved my outlook on life. It's so versatile and rich with content that there's something here for every need—whether you’re looking for stress relief, better sleep, or a boost in self-love. Highly recommend this for anyone on a journey toward inner peace and personal growth!

When you believe in meditation, life gets better

Just in the past year or so, I came to become a believer in meditation, especially guided meditation. This extensive audiobook is set up to help the listener work through sleep issues, stress related issues and, almost everyone's issue, overthinking. If you follow along with the author and narrator, they will assist you on your new journey.

My favorite self-guided meditations delt with sleep and overthinking, which I learned are sometime intertwined. I often have trouble falling asleep, and the meditations with the positive affirmations helped me forget about the daily issues and prepare my mind to sleep. I would highly recommend this audiobook for anyone who believes in self-guided meditation, or who wants to try.