朝食にパンを食べるな 10万人の胃腸を診た専門医が教える‼ 長生き食事術
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朝食にパンを食べるな 10万人の胃腸を診た専門医が教える‼ 長生き食事術
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Narrated by:
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野村 達也
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By:
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福島 正嗣
About this listen
胃もたれ、胃痛、下痢、メタボ、片頭痛、アトピー、糖尿病…
その不調、毎朝のパンが原因かもしれません！
勘違いしている人も多いのですが、パンは消化が悪い食べ物です。
肉や魚などのタンパク質よりも、炭水化物であるパンのほうが消化されにくいのです。
さらに糖分を多く含むパンは血糖値を上げすぎ、依存性もあります。
朝にパンを食べると、昼も夜もパスタやうどんなどの糖質を欲するようになり、糖質の“無限サイクル”に陥ります。
糖質の過剰摂取は、胃もたれや下痢といった胃腸の不調だけでなく、高血圧や糖尿病、心筋梗塞といった生活習慣病から、アレルギー疾患、がん、認知症まで、さまざまな病気の発症や悪化に影響します。
これまでに10万人の胃腸を診てきた消化器専門医が、パンが胃腸に悪い理由から、小麦や炭水化物が引き起こす病気、胃腸にいい食事＆食習慣、糖質制限で正しくダイエットする方法、長生きするための食事術までやさしく解説。
誰でも始められる、健康寿命を延ばすための正しい食事術＆食習慣を教えます‼
【目次抜粋】
はじめに 毎朝のパンが、あなたの寿命を縮めます
プロローグ メタボの胃腸科医だった私が、パンをやめたワケ
第1章 パンが体に悪いこれだけの理由
◆パンが胃腸に悪い理由
◆朝、パンを食べるとダメな理由
◆パンがダメでも、なかなかやめられない理由
第2章 誤解だらけの消化吸収のしくみ
第3章 最適な栄養バランスと糖質の話
第4章 小麦と炭水化物が引き起こす疾患
◆消化管の病気
◆消化管以外の疾患
第5章 胃腸にいい食事＆食習慣
第6章 「和食はヘルシー」という誤解
第7章 糖質制限で正しくダイエットする
第8章 食事を変えれば長生きできる
おわりに
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