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1. El berro [1. Watercress]
Pura medicina verde, descubre los beneficios del berro para activar tu salud [Pure Green Medicine, Discover the Benefits of Watercress to Activate Your Health]
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1. El berro [1. Watercress]
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Narrated by:
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Vicente Castellano
About this listen
"EL BERRO: Tesoro Nutricional y Medicina a Través de los Alimentos" explora los beneficios para la salud de esta planta acuática. En todos los tiempos el berro ha sido apreciado tanto por su versatilidad en la cocina como por sus propiedades medicinales.
El libro detalla las propiedades nutricionales del berro, destacando su riqueza en vitaminas, minerales y antioxidantes. Se profundiza en los beneficios para la salud, como el fortalecimiento óseo, el refuerzo del sistema inmunológico, la promoción de la salud cardiovascular y ocular, y sus propiedades diuréticas y detoxificantes.
Además, se ofrece orientación sobre cómo incorporar el berro de manera deliciosa y saludable en la dieta, con sugerencias que van desde ensaladas frescas hasta jugos verdes. Se presentan estudios científicos que respaldan sus beneficios, al tiempo que se destacan precauciones importantes, como la posible contaminación del agua y las contraindicaciones para ciertos grupos.
El libro concluye con una guía práctica sobre cómo cosechar berro, ya sea en el jardín o en la naturaleza, y subraya la importancia de una dieta equilibrada y variada. En última instancia, "EL BERRO" invita a los lectores a descubrir y aprovechar este tesoro nutricional como parte integral de un estilo de vida saludable y consciente.
Please note: This audiobook is in Spanish.
©2023, 2024 Johan Bacallao Aquino (P)2023 Johan Bacallao AquinoRelated to this topic
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