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賢者の睡眠
- Length: 8 hrs and 37 mins
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賢者の睡眠
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Publisher's summary
「眠りの質」を爆上げする科学的メソッド!
《幸福度アップ》《達成率アップ》《ストレス解消》
本書では、DaoGoが最新のエビデンスから導き出した「爆眠」メソッドを紹介。
遺伝子によって理想の睡眠&生活のタイミングが決まる、最新の「クロノタイプ診断」から、
毎日の習慣として続けている「モーニングルーティーン」「ナイトルーティーン」も大公開! !
朝起きた時に、睡眠の質を数値で確認してから、一日のタスクを決めるほど、
「眠りの質」を行動の指針とするDaiGoが、人生における睡眠の重要性について語ります。
また、本人もやって効果が認められた
すぐに試せて、効果絶大のアプローチの数々も披露。
「ストレスや気がかりがあって眠れない」
「寝ようとしても寝付けない」
「寝たつもりでも疲れがとれない」
「目の前の誘惑に駆られて、睡眠時間を犠牲にしてしまう」
「気合や根性を見せるために眠らない」
など、睡眠に悩む人に役立つ知識とノウハウが満載です。
幸福度も達成率も最高調!
DaiGo流・人生を充実させる「睡眠の質」の爆上げメソッド。
あなたもぜひ、試してみてください!
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